Ready to dive deeper into your personal growth? Looking for a simple yet powerful way to reflect on your therapy sessions and track your journey?

This Therapy Journal is just what you need. Designed to help you process your emotions, track your progress, and uncover new insights, it’s the perfect companion to your therapy experience. Whether you're just starting therapy or looking to get more out of your sessions, this journal will support your journey toward healing and self-discovery.

What’s Inside:

• Pre-Therapy Check-In – Capture your thoughts and feelings before each session to track patterns and emotions.
• Session Reflections – A space to jot down key takeaways, breakthroughs, and anything else that stood out during your therapy.
• Post-Session Processing – Reflect on how you feel after each session and any action steps you want to take before your next one.

How It Works:

• Download the file to your computer or tablet.
• Use it digitally on your device or print it out for a hands-on approach.
• Print, duplicate, and reuse the journal as many times as you’d like—add it to a binder or your digital notebook.
• For digital use, simply import it into an app like Goodnotes, Notability, or Xodo (just note, these apps need to be purchased separately).

Important Details:

• This is a digital download—you’ll receive the file via email right after purchase.
• For personal use only—please don’t resell or distribute the journal.
• No refunds on digital products, but if you run into any issues, don’t hesitate to reach out via Instagram (@wearefindingways). I’m here to help!

If you’re ready to take your therapy journey to the next level and start reflecting with purpose, grab your journal now and begin your path to deeper self-understanding.